Vegan Vitality - Blog

For thousands of years, humans have been drawn to the idea of a fresh start. Even the Ancient Babylonians set New Year’s resolutions over 5,000 years ago. Yet today, most resolutions don’t last past February.

Why? Because we tend to aim too high, doing everything at once, only to feel overwhelmed and give up. But lasting change doesn’t come from sheer willpower or massive overhauls. It’s about working with your brain’s natural tendencies, not against them.

Taking your supplements every day is key to feeling your best, especially if you're following a plant-based lifestyle where some nutrients can be harder to come by. It’s said that forming a habit only takes 30 days—so let’s make those 30 days count!

Here are 8 easy, practical tips to help you build a lasting routine. 

Stress often sneaks up on us, revealing itself in ways we might not immediately recognise. Our bodies have clever ways of telling us when things are off balance, but unfortunately, as we lose contact with our bodies, many of these signs go unnoticed.

Despite the huge number of health benefits, people who choose to follow a strict Vegan diet and even those who enjoy a majority plant-based way of eating, can be at higher risk of certain nutritional deficiencies.  In this article we’ll take a look at some of the most common nutritional deficiencies in a plant-based diet, why they occur and how to avoid them. 

Despite its mind and body benefits, the vegan diet can be prone to nutritional deficiencies. Being vegan and nutrition nerds ourselves, we were co...

If you’re experiencing hair loss on a vegan diet you could be low in biotin.

It’s essential you get enough biotin for hair health. If you’re not getting enough biotin your hair could become brittle and weak.

The problem is that some vegan diets tend to be low in biotin.

But what is biotin - and how do you know if you need more of it?

In this article we explain everything you need to know about biotin for hair health.

We have put together a list of 5 of our favourite inspirational vegan quotes. So if your looking for that little bit of inspiration in your vegan journey or if you simply just enjoy vegan quotes, click here to read more!

Having a well-stocked cupboard can save you money and make it easier to make healthy choices when deciding what to eat. We've picked 11 vegan cupboard essentials to add to your shopping list and keep on hand at all times.

Now that lockdown has eased, a great way to meet with loved ones is to plan a vegan picnic! Whether or not your friends and family are vegan, they’ll have a great time. This article will help you prepare for this special occasion.

Collagen has become increasingly popular in the beauty world in recent years, but what is it and how can vegans and vegetarians enjoy the benefits of collagen without using animal products? In this article we explore vegan collagen supplements; looking at their benefits, how they work and what to look for when buying.

After 2020, it makes sense that many people are looking for ways to boost and care for their immune system. The immune system is the body’s defence against illness and infection, and looking after it can involve a lot of different factors. One of the best natural ways to boost the immune system is something all professionals advise – a healthy diet. Certain foods stand out when it comes to immune care, read on to find 4 foods that boost the immune system.

In this article we will look into the potential health benefits of the main types of medicinal mushrooms currently available: Lions Mane, Reishi, Cordyceps, Chaga, Maitake and Shiitake.