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Vegan Vitality - Blog

  • 11 Vegan Cupboard Essentials For New Vegans

    11 Vegan Cupboard Essentials For New Vegans

    Having a well-stocked cupboard can save you money and make it easier to make healthy choices when deciding what to eat. We've picked 11 vegan cupboard essentials to add to your shopping list and keep on hand at all times.

  • Vegan Picnic Ideas

    Vegan Picnic Ideas

    Now that lockdown has eased, a great way to meet with loved ones is to plan a vegan picnic! Whether or not your friends and family are vegan, they’ll have a great time. This article will help you prepare for this special occasion.

  • Your Guide to Vegan Collagen

    Your Guide to Vegan Collagen
    Collagen has become increasingly popular in the beauty world in recent years, but what is it and how can vegans and vegetarians enjoy the benefits of collagen without using animal products? In this article we explore vegan collagen supplements; looking at their benefits, how they work and what to look for when buying.
  • 4 Foods to Boost Your Immune System

    4 Foods to Boost Your Immune System
    After 2020, it makes sense that many people are looking for ways to boost and care for their immune system. The immune system is the body’s defence against illness and infection, and looking after it can involve a lot of different factors. One of the best natural ways to boost the immune system is something all professionals advise – a healthy diet. Certain foods stand out when it comes to immune care, read on to find 4 foods that boost the immune system.
  • The Benefits Of Medicinal Mushrooms

    The Benefits Of Medicinal Mushrooms

    In this article we will look into the potential health benefits of the main types of medicinal mushrooms currently available: Lions Mane, Reishi, Cordyceps, Chaga, Maitake and Shiitake.

  • Algae Oil Benefits - Discover The Benefits Of This Omega 3 Vegan Supplement Vs Fish Oil

    Algae Oil Benefits - Discover The Benefits Of This Omega 3 Vegan Supplement Vs Fish Oil
    Like fish oil, algae oil is used as a source of omega-3 fatty acids. This vegan omega 3 supplement has a whole range of benefits such as maintaining the brain function, reducing inflammation, fetal development, maintaining the heart function, vision maintenance and development and much more. Click to read more
  • Apple Cider Vinegar Gummies - Your Guide

    Apple Cider Vinegar Gummies - Your Guide

    In this article we examine the evidence behind the possible health benefits of apple cider vinegar, and the advantages of taking apple cider gummies over apple cider vinegar.

  • What Supplements Should Vegans Take?

    What Supplements Should Vegans Take?

    Many claim that plant-based diets provide all the nutrients you need, but research has shown that supplementation in certain areas is still recommended for the healthy functioning of our bodies.

    Here are 7 nutrients that you may need to supplement with while on a vegan diet.