Vegan Vitality - Blog

If you’re experiencing hair loss on a vegan diet you could be low in biotin.

It’s essential you get enough biotin for hair health. If you’re not getting enough biotin your hair could become brittle and weak.

The problem is that some vegan diets tend to be low in biotin.

But what is biotin - and how do you know if you need more of it?

In this article we explain everything you need to know about biotin for hair health.

We have put together a list of 5 of our favourite inspirational vegan quotes. So if your looking for that little bit of inspiration in your vegan journey or if you simply just enjoy vegan quotes, click here to read more!

Having a well-stocked cupboard can save you money and make it easier to make healthy choices when deciding what to eat. We've picked 11 vegan cupboard essentials to add to your shopping list and keep on hand at all times.

Now that lockdown has eased, a great way to meet with loved ones is to plan a vegan picnic! Whether or not your friends and family are vegan, they’ll have a great time. This article will help you prepare for this special occasion.

Collagen has become increasingly popular in the beauty world in recent years, but what is it and how can vegans and vegetarians enjoy the benefits of collagen without using animal products? In this article we explore vegan collagen supplements; looking at their benefits, how they work and what to look for when buying.

After 2020, it makes sense that many people are looking for ways to boost and care for their immune system. The immune system is the body’s defence against illness and infection, and looking after it can involve a lot of different factors. One of the best natural ways to boost the immune system is something all professionals advise – a healthy diet. Certain foods stand out when it comes to immune care, read on to find 4 foods that boost the immune system.

In this article we will look into the potential health benefits of the main types of medicinal mushrooms currently available: Lions Mane, Reishi, Cordyceps, Chaga, Maitake and Shiitake.

Like fish oil, algae oil is used as a source of omega-3 fatty acids. This vegan omega 3 supplement has a whole range of benefits such as maintaining the brain function, reducing inflammation, fetal development, maintaining the heart function, vision maintenance and development and much more. Click to read more

In this article we examine the evidence behind the possible health benefits of apple cider vinegar, and the advantages of taking apple cider gummies over apple cider vinegar.

Many claim that plant-based diets provide all the nutrients you need, but research has shown that supplementation in certain areas is still recommended for the healthy functioning of our bodies.

Here are 7 nutrients that you may need to supplement with while on a vegan diet.