Vegan Vitality - Blog

In this article we examine the evidence behind the possible health benefits of apple cider vinegar, and the advantages of taking apple cider gummies over apple cider vinegar.

Many claim that plant-based diets provide all the nutrients you need, but research has shown that supplementation in certain areas is still recommended for the healthy functioning of our bodies.

Here are 7 nutrients that you may need to supplement with while on a vegan diet.