Apple Cider Vinegar Gummies - Your Guide

For centuries apple cider vinegar has been used in cooking, medicine and as a popular home remedy due to its wide range of alleged health benefits.

Recent times have seen the emergence of apple cider vinegar gummies, with brands such as goli gummies and vegan vitality apple cider vinegar gummies leading the way.  

Apple cider vinegar gummies offer all the goodness of apple cider vinegar, without the sour taste, so its not hard to see why they have become so popular.

In this article we examine the evidence behind the possible health benefits of apple cider vinegar, and the advantages of taking apple cider gummies over apple cider vinegar.

Apple Cider Vinegar - The Magic Potion?

Apple Cider Vinegar is made with a two-step process. First, yeast turns apple juice into alcohol, and in the second step that alcohol is changed to Acetic Acid, the component responsible for its sourness.

The part of Apple Cider Vinegar with the yeast and bacteria cloud is known as “mother,” which is reputed to be a prebiotic.

But why has apple cider vinegar proven to be so popular?

Apple cider vinegar has great deal of reputed benefits, including antibacterial and antioxidant effects. What’s more, evidence suggests it may offer health benefits such as aiding weight loss, reducing cholesterol, lowering blood sugar levels, and improving the symptoms of diabetes.

Let us look at some of these in more detail:

1. Contains healthy enzymes

According to Healthline, the basic composition of apple cider vinegar is made from the fermentation of apples to turn it into acetic acid.  This is the acid which gives it the healthy attribute. This vinegar is thus a testament of the famous saying “an apple a day keeps the doctor away.”

Another healthy component of apple cider vinegar is “mother”. Mother contains healthy enzymes and good bacteria, and is believed to have several health benefits. Apple cider vinegar with mother is reputed to feed good gut bacteria and eliminate bad bacteria, boosting the immunity of the individual.

2. May help in the management of Diabetes

There has been evidence that Apple Cider Vinegar with Mother can help to improve Insulin sensitivity by about 19-34% as the Acetic acid in Apple Cider Vinegar works in much the same way as Metformin, the anti-diabetic drug.

There have been other studies that have shown that Apple Cider Vinegar can lower the blood sugar levels in a postprandial state (after meals).

Healthline, state that apple cider vinegar improves insulin sensitivity and helps to lower blood glucose level right after meals.

While there are encouraging signs on this front, always remember to consult your physician before consuming Apple Cider Vinegar as a diabetic.

3. May help with weight loss

Many studies have shown evidence that daily Apple Cider Vinegar consumption may aid weight loss. Many of the results aren’t exceptional however, but weight decrease has been shown nonetheless.

Due to its effect on lowering blood sugar and promoting satiety, it may have an indirect positive impact on your weight loss journey by decreasing the calories you take in. 

According to Becky Gillaspy, apple cider vinegar can be used for cutting belly fat and improving metabolism, giving a feeling of fullness.

And is Apple Cider Vinegar Keto? According to Fustini’s, Vinegar helps to improve your sugar balance and curb your cravings for carbs. That regulation of sugars is important in the ketogenic diet, so incorporating vinegar into your diet can have elevated benefits.

How can I consume Apple Cider Vinegar?

One traditional way of consuming Apple Cider Vinegar is to use it in your cooking endeavors, often as a dressing for salads.

Some people also like to drink it as a beverage by adding a teaspoon in a glass of water to dilute it.

It is essential to control the dosage as a beginner because too much Apple Cider Vinegar can cause enamel erosion in your teeth.

Most people that begin to use it are also repelled by the extremely sour taste it has and never really consume it persistently to see any potentially beneficial effects.

So an exciting way of consuming it that has evolved recently is Apple Cider Vinegar Gummies.

Apple Cider Vinegar Gummies V.S Apple Cider Vinegar

What do you do if you want the benefits of apple cider vinegar without its sour taste, pungent smell and potential dental erosion? You go for apple cider vinegar gummies! Let’s look at why you might choose apple cider vinegar gummies over liquid vinegar.

Apple cider vinegar gummies:

• Do not have the sour taste and pungent smell that vinegar has 
• Gummies without sugar do not harm your teeth which would otherwise be affected by the acidic nature of the vinegar
• Gummies can also be a source of additional nutrients as many are enriched with superfoods and vitamins
• They taste great!

When choosing your apple cider vinegar gummies, make sure of the following:

• That they are made from apple cider vinegar with Acetic Acid to ensure that you are getting all the nutrients
• Are sugar free or low sugar. Many apple cider gummies claim to burn fat and control blood sugar, yet are loaded with sugar and syrup
• If you are concerned about the environment or animal welfare avoid gelatin based gummies. Instead go for vegan pectin based gummies.
• For that extra health boost, choose gummies that are enriched with vitamins or superfoods

Where can I buy apple cider vinegar gummies? What would you recommend?

Our recommendation: 

Vegan Vitality Apple Cider Vinegar Gummies

Vegan Vitality Apple Cider Vinegar Gummies provide all the benefits of Apple Cider Vinegar, without the sour taste.

They contain 500mg of pure, unfiltered apple cider vinegar per gummy with 5% Acetic Acid, plus are also enriched with vitamins B6 and B12 and superfoods beetroot, carrot and pomegranate extract.

And unlike many other apple cider vinegar gummies which claim to burn fat and control blood sugar, yet are loaded with sugar and syrup, Vegan Vitality Apple Cider Vinegar Gummies are sugar free and 100% vegan!