Algae Oil Benefits - Discover The Benefits Of This Omega 3 Vegan Supplement Vs Fish Oil
What is Algae oil?
Algae Oil is one of the best sources of Omega 3 Vegan fatty acids and is obtained from algae, which can be naturally found residing in oceans, lakes, rivers, ponds and even in snow. You might think of it as a non-living matter but algae is a living organism that thrives in areas of plentiful sunlight and specific temperature. In fact, over 70% of the oxygen that we breathe today comes from the algae in the oceans.
Like fish oil, algae oil is used as a source of omega-3 fatty acids. One of the most important omega-3 fatty acids contained in algae oil is docosahexaenoic acid (DHA). DHA has a whole range of benefits such as maintaining the brain function, reducing inflammation, fetal development, maintaining the heart function, vision maintenance and development and much more, which we will go into below.
Why Choose Algae Oil Instead of Fish Oil?
Many people fulfill their Omega 3 requirements through consuming fish oil.
What many people do not realise though is that Omega 3 is synthesized by algae, not by fish. When fish consume microalgae, they store Omega 3 in their tissues. Which is then consumed by us as Omega 3 fish oil.
With the advent of Algae oil supplements, it's no longer necessary to kill fish for Omega 3, we can effectively cut out the middleman and extract the nutrients for the algae itself.
Using fish for oil is not sustainable and has a major impact on oceans and marine wildlife.
Studies have shown that if the fish industry continues the way it is going with destructive fishing techniques worldwide, there will be a complete collapse of word fish populations by 2048. At present 25% of the global fish catch is currently used for the fish oil industry.
Algae oil on the other hand is produced in a controlled environment, not coming into any contact or harming ocean ecosystems in any way.
Algae oil is not only considered more sustainable than fish oil, but healthier too. Fish consume pollutants, dioxins, polychlorinated biphenyls (PCBs), mercury, heavy metals and other contaminants. These have all been found at dangerous levels in fish oil, which are then passed onto us as we consume them. As algae oil capsules are produced in a controlled environment, they do not contain the harmful substances that fish oil may contain.
Algae Oil Benefits
1. Eye Health Maintenance
Algal Oil containing Omega 3 fatty acids plays an important role in the maintenance of eyes. It also helps with other problems such as dry eyes and eye fatigue as well. Studies show that there are very high levels of DHA present in the eye’s retina. When you don’t get enough DHA, vision problems may happen. Getting enough omega-3 is linked to a reduced risk of macular degeneration, one of the world’s leading causes of permanent eye damage and blindness.
2. Heart Maintenance
Omega-3 is commonly recommended for heart health, and DHA may be particularly effective in decreasing triglycerides and improving your cholesterol profile. Omega-3s have been known to have many beneficial effects on the heart including helping to regulate heartbeat, reduce blood pressure, decreasing blood clot formation and reducing overall inflammation. All of which may have an impact on decreasing the risk of heart attacks, strokes and heart disease.
3. Depression Reduction
Getting enough DHA has been linked to a reduced risk of depression. Omega 3 fats support serotonin which helps balance your mood. Studies have suggested that omega-3 can reduce the frequency of mood swings and reduce depression risk.
4. Aids Infant Development
Getting enough omega-3s during pregnancy and early life has been shown to be crucial for your child’s development. Supplementing is linked to higher intelligence and a lower risk of several diseases.
DHA in particular, is very important for the baby’s brain and visual development not only during pregnancy, but is also passed to the infant through breast milk. In addition, taking DHA daily during pregnancy can reduce your risk of early preterm birth
5. Inflammation Alleviation
DHA Omega 3 is known to be a powerful anti-inflammatory agent. Due to these anti-inflammatory properties it may help counteract symptoms of conditions like rheumatoid arthritis, osteoarthritis, joint pain, inflammatory bowel disease and heart disease.
6. Memory and Brain Augmentation
DHA is very important for brain function. Several studies have linked higher omega-3 intake to decreased age-related mental decline and a reduced risk of types of dementia like Alzheimer’s.
7. Male Reproductive Health
Low DHA intake has been cited as the most common cause of poor quality sperm, and infertility problems found in men. DHA helps support the development of healthy sperm, aiding fertility.
Where can I buy Algae Oil Omega 3 Vegan Supplements?
Algae oil can also be known as algal oil, seaweed oil, vegan cod liver oil, vegetarian cod liver oil and other variations. There are many algae oil supplements in the marketplace today, not all are the same though. Here is our recommendation:
Vegan Vitality’s Algae Oil Omega 3 Vegan Supplement
Vegan Vitality Omega 3 Algae Oil is the healthier and more environmentally friendly alternative to fish oil.
It provides a vegan omega 3 supplement, with similar benefits of fish oil, but without the fish.
In addition, Vegan Vitality algal oil capsules contain some of the highest quantities of vegan omega 3 fatty acids available at 400mg DHA per capsule, more than you will find in many other algae oil supplements.