Free UK Shipping On Orders Over £20

5-minute Creamy Chocolate Mousse

 
We've partnered up with Julie Stewart from JulieStewartNutrition to bring you this recipe. Best thing about it? It's a healthy, guilt-free dessert you could make in 5 minutes, and it's safe to eat for breakfast, lunch, or dinner. 

Ingredients

  • Silken tofu (309g)
  • 1 teaspoon vanilla extract
  • 10 pitted dates
  • 1 avocado
  • 2 Tablespoons Raw Cacao powder
  • Cacao nibs for garnish

Instructions

  • Put all ingredients in a blender, blend until smooth and creamy
  • Top with Cacao nibs
  • Chill for 20 minutes before serving

Why Cacao?

Cacao is often considered a superfood due to its high flavonoid content, which provides powerful antioxidant and anti-inflammatory properties. Regular consumption of cacao is associated with mental health benefits, including increased feelings of happiness and improved sleep.

Enjoy this creamy cacao dessert as a delightful treat that’s both delicious and nourishing. Perfect for satisfying your sweet tooth while boosting your health!

Meet Julie Stewart

With over 25 years of experience in the pharmaceutical industry, Julie's passion for nutritional science inspired her to study naturopathic nutritional therapy. After personally experiencing the transformative power of food as medicine, Julie went from battling obesity and chronic diseases in her 30s to becoming medication-free and fitter than ever in her 50s. Today, Julie balances her time between private clients and her NHS commitments, offering evidence-based nutrition and lifestyle guidance for a wide range of chronic conditions, including weight management and gut health.

Follow Julie's health journey: