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8 Ways To Remind Yourself To Take Your Supplements

water on the table

Taking your supplements every day is key to feeling your best, especially if you're following a plant-based lifestyle where some nutrients can be harder to come by. It’s said that forming a habit only takes 30 days—so let’s make those 30 days count!

Here are 8 easy, practical tips to help you build a lasting routine. With these simple reminders, getting your daily boost will feel like second nature in no time.

Sync it with Your Meals

The easiest way to stick to a routine? Tie your supplements to something you already do! Taking them after breakfast, lunch, or dinner is a simple way to remember—and bonus, your body can absorb them better when paired with food.

Set a Reminder on Your Devices

We all have our phones or watches with us 24/7, so why not let them do the work? Set up a daily reminder to ping you at the right time. Whether it’s morning, afternoon, or evening, your devices will keep you on track.

Keep Them in Sight

Out of sight, out of mind, right? Keep your supplements on your desk or next to your water bottle where you can see them during the day. This visual nudge makes it easy to remember, even on the busiest of days.

Make Them Part of Your Lunchbox

If you're always on the go, this one’s for you. Pack your supplements alongside your lunch. Whether it's in a pillbox or a small container, having them right there makes it simple to stay on top of your routine when you're away from home.

Get a Buddy on Board

Having someone to keep you accountable can make all the difference. Whether it's a friend, partner, or family member, share your supplement goals with them and support each other. You might even make it a shared goal and motivate each other along the way!

Use a Supplement Tracker App

There are plenty of apps out there designed specifically to help you stay consistent with your supplement routine. These apps allow you to track your intake, set goals, and even get reminders tailored to your schedule. It’s like having a personal coach for your health journey!

Pre-Pack for the Week

If you’re taking multiple supplements, save yourself the hassle of sorting through bottles every day. Pre-pack your doses for the week using a pill organizer. That way, your supplements are ready to go—no extra thought required.

Reward Yourself

Positive refinforcement is everything! We all crave that 'little sweet treat' when we've cross out something from our to-do list, right? Reward yourself for sticking to your regimen - e.g. a new book if you've taken your supplement for 30 days straight, or a cute notebook!

By incorporating these simple steps, you’ll not only stay consistent but also feel great knowing you’re supporting your health with the nutrients your body needs.