Vegan Vitality - Blog
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Make New Year habits stick with psychology-backed tips
For thousands of years, humans have been drawn to the idea of a fresh start. Even the Ancient Babylonians set New Year’s resolutions over 5,000 years ago. Yet today, most resolutions don’t last past February.
Why? Because we tend to aim too high, doing everything at once, only to feel overwhelmed and give up. But lasting change doesn’t come from sheer willpower or massive overhauls. It’s about working with your brain’s natural tendencies, not against them.
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8 Ways To Remind Yourself To Take Your Supplements
Taking your supplements every day is key to feeling your best, especially if you're following a plant-based lifestyle where some nutrients can be harder to come by. It’s said that forming a habit only takes 30 days—so let’s make those 30 days count!
Here are 8 easy, practical tips to help you build a lasting routine.
